自由重量训练的好处 被举重吓倒了吗？不确定将自由重量纳入锻炼中以达到健身目标的最佳方法吗？总是喜欢使用力量器械吗？我们可以提供帮助。 虽然举重和家庭健身都是很好的训练工具，但将举重纳入您的锻炼中却常常会忽略一些独特的好处，而这些功能通常被忽…

Goals are a wonderful way to inspire us towards getting the things in life that we want, but more often than not, they simply end up unattained and we get frustrated (again) at the end of the year. You can attain your goals or resolutions,…