Entries from 2021-01-01 to 1 year
Tips for Beginners: Exercising and the Gym The calorie meter, pedometer, step counter, or burn meter are popular devices many people use while exercising. It tells you how much calories you have burned during a specific time. If you are wa…
Should You Join a Gym or Workout at Home Should you join a gym to lose weight? It depends on your personality and your current life situation. Join the gym if you are a "gym rat," someone who likes to be inside and does not mind being arou…
Seniors Getting Exercise Through Mall Walking According to the Social Security Administration, senior citizens who reach the age of 65 are more likely to live an average of another 15 years. With the average life expectancy in America at 7…
Top Five Gym Exercises You Can Do at Home This is a list of the best exercises to build muscle and lose weight. The goal of any fitness program should be to build healthy lean muscle which in turn burns fat. The best way to do this is to p…
